Important Notice This exercise is intended for adults 18 and older. If you are 14–17, please use only with parental consent. This is not medical or psychological treatment. It is a self-guided emotional release tool. If you are experiencing suicidal thoughts, severe depression, or a mental-health crisis, please immediately contact a licensed professional or your local emergency hotline.
Forgive Yourself
End the Self-Punishment
Stop blaming yourself and finally allow peace, success and joy
Review Your Answers Feel the weight already lifting. This is the moment. One conscious, total, irreversible decision. No going back. Only freedom forward. Ready to close the chapter forever?
