Important Notice This exercise is intended for adults 18 and older. If you are 14–17, please use only with parental consent.
This is not medical or psychological treatment. It is a self-guided emotional release tool.
If you are experiencing suicidal thoughts, severe depression, or a mental-health crisis, please immediately contact a licensed professional or your local emergency hotline.

Why "Write and Burn a Letter" Almost Never Works

People have been using this ritual for decades: write down everything that hurts, and burn the paper. It seems logical: fire symbolizes purification, ashes fly away, pain flies away.
But in 95% of cases, everything returns in a week or two.
Why?
  1. Burning is too easy Lit a match — done. The brain perceives it as a game, not a finale. No real price — no signal "this is serious."
  2. No irreversibility Burned today — tomorrow you can write a new letter and burn it again. The brain quickly learns: "this is just a ritual, can be repeated infinitely."
  3. No social anchor No one knows you did it. No external confirmation: "I stepped over myself."
  4. Research confirms James Pennebaker (30+ years of expressive writing research): For a long-term effect, you need "symbolic completion" + "irreversible action." Burning paper — symbolic, but reversible. Paying money — irreversible.
Our method: You write → reread → pay 149 ₽ → everything is deleted forever. Money — that's the price you're sorry for, but not critically. Exactly at that moment, the person says to themselves: "I paid — means I did it for real."
And the brain fixes: the topic is closed.
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